What is Natrol Omega 3-6-9 Complex?

This review of  Natrol’s Omega 3-6-9 Complex aims to provide you with the information needed to decide if this product is a beneficial product or not. This product is a unique blend of Omega-3 fatty acids, Omega-6 essential fatty acids, and Omega-9 fatty acids.  Omega-3 fatty acids help to promote proper cardiovascular health, normal development, and growth. Omega-6 essential fatty acids help in the proper functioning of brain and muscle development. Omega-9 fatty acids help to lower bad cholesterol and raise good cholesterol. This unique blend of Omega-6, Omega-3, and Omega-9 fatty acids help regulate metabolism, maintain bone health, support joint health and maintain a strong immune system. Thus, this product is developed to maintain overall health and well-being.


Each softgel of Natrol Omega 3-6-9 Complex contains the following ingredients :

  • Borage oil : GLA (Gamma Linoleic Acid), Linoleic Acid, Oleic Acid.
  • Flax oil (Seed) : Alpha Linoleic Acid, Linoleic Acid, Oleic Acid.
  • Omega-3 fish oil (anchovy, cod, mackerel, sardine).
  • EPA (Eicosapentaenoic Acid) 70mg.
  • DHA (Docosahexaenoic Acid) 45mg.
  • Gelatin.
  • Glycerin.
  • Water.
  • Mixed Natural Tocopherols (as a preservative).
  • Natural Lemon oil.


Natrol Omega 3-6-9 Complex comes in the form of liquid softgels. The customer is advised to take one liquid softgel, two times a day with a meal. It is advisable to consult a doctor if you are pregnant, nursing, taking any prescription drugs or suspect any medical condition before taking this dietary supplement. The product can either be swallowed or opened and poured into juice or food.


According to their official website, this product is available in two sizes: 60 and 90 softgels. 90 liquid softgels of Omega 3-6-9 Complex cost $13.99. Though the product containing 60 liquid softgels is not available on the manufacturer’s site, at other sites, it is available for $6.99. At this price, the product is positioned quite competitive. No information on any discounts is available if the customers go for bulk purchases.

Possible Side Effects

It is advisable to consult a doctor in case the customer is pregnant, nursing or taking any medication before consuming this dietary supplement. Customers who are allergic to fish should not take this product. The manufacturer’s site shows no customer reviews. However, customer reviews on other sites have shown that it may leave a fishy aftertaste after taking the softgels.

Manufacturer’s Commitment

The manufacturer’s website states the detailed advantages of specific ingredient contained in the product Omega 3-6-9 Complex in a quite comprehensive, clear and succinct manner. There are no customer reviews present on the manufacturer’s site. However, after thorough research on other sites, customer reviews have shown that the product has an excellent reputation. The manufacturer has also provided a detailed list of the online websites and local stores where this product is easily available. Natrol offers a refund if you return the product within 30 days of receiving your purchase. To be eligible for a refund you have to return the unused portion of the product, the packaging, receipt and the reason for returning the product.

The Bottom Line

Overall, the product Omega 3-6-9 Complex appears to be safe for most consumers, with not many customer reviews reporting any side effects. It is fairly affordable as well. However, this product does contain additional ingredients other that the Omega-3, Omega-6, and Omega-9 fatty acids.

Do you want to find an effective Omega-3 supplement? Check out our top rated Omega-3 products