Known as efficient multitaskers, super-planners and relentless performers both at home and at the office, the women of today are very busy. With their hectic schedules, they often neglect their health and overlook the need for a nutritious diet. Particularly for women on the go, who work and travel quite often, meals include highly processed fast food devoid of healthy nutrients. All these factors have led to a rapid decline in women’s health and a rise in various diseases
Given that Omega-3 fatty acids can deliver enormous benefits for women’s health, this vital nutrient should be included in the regular diet. It not only helps to lower the risk of heart disease and prevent inflammation but is effective in treating symptoms related to mental illness. Although the wide-ranging benefits of Omega-3 fatty acids have gained prominence in the last few years, it is still not regularly consumed. Fast foods and processed foods contain a high level of carbohydrates and unhealthy ingredients that can lead to weight gain and deterioration of health. If you enrich your diet with Omega-3 fatty acids, it will help improve health conditions and reduce the symptoms of many common diseases.
Omega-3 can benefit women’s health by helping to:
- Prevent and reduce inflammation
- Boost metabolism
- Improve memory
- Alleviate the symptoms of PMS and menopause
- Reduce the risk of cancer
- Enhance fertility for those who have Polycystic Ovarian Syndrome (PCO)
- Treat the symptoms related to depression and anxiety
- Enhance heart health by preventing blood clots and maintaining blood pressure to optimal levels
- Enhance healthy brain development of a foetus in its mother’s womb
The benefits of Omega-3 for women’s health is clear; it is necessary to include this amazing nutrient into the daily intake either as a health supplement or through any potential food source.
When we try to compare the medical significance of Omega-3 fatty acids by geographical location, it is clear-cut that, in the regions where people eat seafood in abundance, the rate of cardiovascular diseases is much lower.
When we look at the North American region, heart diseases and related health conditions are quite common mainly due to deficiency of Omega-3 fatty acids in the diet. It is recommended to take at least couple of servings of fish that is rich in Omega-3 fatty acids.
However, caution should be exercised to have fish with low mercury levels because mercury obstructs the body from efficiently absorbing Omega-3. Omega-6 fatty acids, which is available in vegetable oils such as linoleic acid should not be consumed in large amounts as it may affect Omega-3 absorption.
Because natural sources are limited, women should take health supplements of Omega-3 on a daily basis. However, it is important for women to consult with a healthcare practitioner to understand the dosage instructions and potential side effects before taking Omega-3 supplements.