This site is dedicated to providing you with the best information regarding Omega-3 and the many benefits it possesses. Omega-3 is considered a potent ingredient to achieve optimal health but there are certain things to look out for when purchasing Omega-3 supplements, we are here to help you understand what to look out for. Omega-3 fatty acids are healthy fats derived from cold-water fish (even certain plants and nuts) and contain the key ingredients Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These components are beneficial for positively boosting cardiovascular health, cognitive functionality and joint health, to name just a few. We provide you with impartial, up-to-the-minute information regarding this very unique oil, which can help in your quest to improve your physical and mental health. We help you understand the positive benefits that Omega-3 has on the body and what the best supplements out there are.