Basic Information: What is Innate Choice Omega Sufficiency?

We have reviewed this product to assess the potential benefits and precautions for consumers who are interested in purchasing this product. Omega Sufficiency contains a natural ratio of EPA and DHA extracted from natural fish oil. People require Omega-3 in their diets as it provides the ultimate health and helps with the prevention of diseases. The essential fatty acids in DHA have been scientifically proven as an important health requirement.  This can potentially prevent obesity, osteoporosis, Crohn’s disease, ulcerative colitis, eczema, heart disease, arthritis, ADD, depression, stroke, cancer, diabetes, high blood pressure, learning and cognitive development problems, and Alzheimer’s disease.


This supplement comes in both a liquid and capsule form. A teaspoon of this product is equivalent to 4 capsules. This provides Omega-3 essential fatty acids with 720-825 mg of EPA and 480-550 mg of DHA.


You should take half a teaspoon or two capsules for every 40lbs of body weight a day. For a 160lbs adult, take 2tsp or 8 capsules per day. For adults weighing 200lb, take 2-1/2tsp or 10 capsules per day. For children weighing 40lb take 1/2 tsp or 2 capsules per day and for an 80lb child take 1tsp or 4 capsules per day.  Keep the liquid oil refrigerated after opening, but the capsules do not need to be refrigerated. The liquid oil should be shaken well before using. Do not store near direct sunlight.


The Omega Sufficiency, lemon flavour single 500ml bottle will cost $60. A 300ml bottle will cost $45. A bottle containing 240 capsules (60 servings) will cost $55. They have the option to buy in bulk with a discount of 10% for each additional product purchased.

Possible Side Effects

There are a few reported side-effects with Omega-3 use, but most are limited to the digestive system. Most people find that taking the supplements with food alleviates them. Side-effects can include: fish “burps”, mild nausea, loose stools, fish smell on breath or body odor, increased bleeding tendencies if taking more than 3,000mg a day, higher blood sugar for diabetic patients, bloated abdomen. If you are using blood thinners, it is very important to consult with your doctor before using this product because there is an increased risk of serious bleeding.

Manufacturer’s Commitment

Innate Choice Omega Sufficiency is made with pure, natural fish oil available with natural EPA:DHA ratios and no artificial ingredients. It is extracted in a licensed pharmaceutical grade facility from cold water anchovies, herring, and sardines that are a pure source of Omega-3 fish oil. Based on the reviews that have been shared by some people who used the product in the past, there are no significant side effects. The product has been tested by third-party companies. The manufacturer offers a 30-day money back guarantee on any unopened product. To be able to get a refund, you have to first call the hotline number provided on their website to be approved to send the product back.

The Bottom Line

It is clear that pregnant women, unborn babies, newborn infants and children all require sufficient EPA and DHA in their diets for proper health and development and the prevention of disability and illness. The only issue people encounter is if they are allergic to fish. This product doesn’t have the easiest to follow dosage instructions and the fact that you have to request permission to return the product may make it difficult to get a refund if you are unhappy with this product.

Do you want to find an effective Omega-3 supplement? Check out our top rated Omega-3 products