Omega-3 fatty acids are polyunsaturated fatty acids vital to improving and maintaining one’s health. While some fats can affect one’s health negatively, there are a few types of fats such as Omega-3s that are vital for brain health, improved metabolism and efficient functioning of the nervous system.
What is an Omega-3?
Omega-3 fatty acids contain three different types of acids that make it a powerful health aid. They are:
ALA (a-linolenic acid) – is mostly found in plant oils. Edible seeds, flax seed oil, sacha-inchi oil, algal oil, clary sage seed oil, echium oil, hemp oil and soybeans are rich in ALA.- EPA (eicosapentaenoic acid) – is found in marine oils. Fish oils, egg oil, squid oils, and krill oil are rich sources of EPA. This fatty acid is consumed in conjunction with DHA to take advantage of the synergistic effect.
- DHA (docosahexaenoic acid) – is also found in marine oils. Sources of animal Omega 3 fatty acids have high DHA content. Newborns have a rich source of DHA from their mothers’ milk, which promotes the growth of brain cells.
Omega-3 as a Potential Cure for Various Illnesses
Irrespective of one’s medical condition, it is recommended to take Omega-3 on a daily basis, which helps to improve and maintain one’s overall health. However, if you are known to have a particular medical condition, you should consult with a medical professional and possibly increase you daily intake of Omega-3.
Autoimmune disorders: Many clinical studies state that Omega-3 fatty acids are rich in anti-inflammatory properties that help treat autoimmune disorders. Rheumatoid arthritis, ulcerative colitis, lupus erythematosus, multiple sclerosis, Crohn’s disease, migraine headaches and psoriasis are some of the auto-immune diseases which can be treated with Omega-3.
Cardiovascular diseases: Omega-3 has high blood thinning and anti-inflammatory properties that help to reduce inflammation in the blood vessels of the cardiovascular system. It can also control blood pressure and repair tissues of the cardiac system. It is highly recommended by heart specialists to improve heart health, especially after surgery or an attack.
Eye Disease: Macular degeneration and several other diseases related to the eye can be cured using Omega-3 fatty acids.
Anxiety: It is interesting to note that the nervous system itself contains negligible amounts of Omega-3 fatty acids. When the level of Omega-3 in the neurons is low, it may result in conditions such as anxiety, depression and other stress-related orders. Although not a potential cure for mental disorders, it can still effectively improve the symptoms.
Brain disorders: Cognition and memory are significantly affected by Omega-3 as it not only helps to enhance one’s memory power but also impacts overall brain development.
Conclusion
You can take advantage of the superior health benefits of Omega-3 with the approval of your healthcare professional, to improve your overall health and treat various medical conditions effectively. You can make your regular diet highly powerful by including sources of Omega-3 fatty acids such as salmon, shellfish, flaxseed, etc.
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