Omega-3 also known as w-3 or n-3 are unsaturated fatty acids, known for the enormous health benefits it provides. This article focuses on relevant information related to Omega-3 fatty acids and its amazing health benefits. Many clinical studies have stated the importance of Omega-3 in the diet as an essential supplement vital for better health.
These fatty acids carry out several functions in the body. They are essential for healthy brain development, helping to increase memory power and enhance cognitive abilities. It is necessary for healthy functioning of the heart and reduces the risk of heart disease. The anti-inflammatory properties of Omega-3 help the body fight against auto-immune disorders by reducing inflammation and preventing recurrence. Since the human body does not produce Omega-3 fatty acids naturally, one must increase the intake of different plant and animal sources. Given that you may not always eat nutritious food, it is important to include Omega-3 in your regular diet.
Several medical conditions are linked to a lack of Omega-3 in your diet. When you try to understand the symptoms that indicate a lack of Omega-3 in your diet, it is easier to make dietary changes effectively. Deficiency in Omega-3 fatty acids is characterized by several symptoms in the body and some of them include:
- Poor memory
- Poor cognitive abilities
- Stress and anxiety related disorders
- Increased blood pressure
- High levels of cholesterol
- Joint Pain
- Medical conditions caused due to inflammation
If any of the symptoms mentioned above are evident, then it is best to consult a medical professional and re-examine your diet to include right levels of Omega-3 fatty acids to treat and improve the conditions of these symptoms.
Pharmaceutical medicine has acknowledged the health benefits of Omega-3 fatty acids and that is why physicians recommend intake of Omega-3 to treat various medical conditions and complement the effects of other medications. Specifically, it is used to treat medical conditions such as cancer, vision related disorders, ailments caused due to inflammation, cardiovascular disease, asthma, Alzheimer’s and dementia. Though it is not a cure for all the diseases, it can work great to treat the symptoms of various medical conditions effectively.
In order to prevent the blood from clotting post heart surgery, Omega-3 is given to patients as it has blood thinning properties. However, when the quantity of Omega-3 consumed is high for medicinal purposes, it must be supervised by a physician.
Omega-3 can be sourced from various plant sources such as flax, cauliflower, walnuts, soybeans and animal sources such as salmon, sardines, etc. To add, fish varieties that are low in mercury should be preferred. Including Omega-3 in your diet couple of times, a week can deliver enormous health benefits and save you from a lot of medical visits.