It cannot be stressed enough how vital omega-3 fatty acids are when it comes to good health. The benefits that this nutrient offers are quite impressive to say the least, and even today medical researchers are discovering new ways on how omega-3 can help keep our body in tip-top shape. Here are 5 reasons why including omega-3 fatty acids into your daily diet is a good thing.
It Can Help Lower Depression and Anxiety
Unfortunately, depression has become one of the most prevalent mental disorders around the world. Millions of people are affected by depression which paints a sad picture of the world we live in today. Symptoms of depression include lethargy, apathy, and severe loneliness. Anxiety is another disorder that is affecting a huge percentage of people. Symptoms of anxiety include nervousness and stress.
Fortunately, studies have shown a connection between depression and omega-3 fatty acids. It appears that this nutrient can effectively reduce feelings of anxiety and depression with EPA (a type of omega-3 fatty acid) being the most effective one.
Including sea foods rich in omega-3, such as salmon, in your daily diet can help lift your spirits up.
Improves Brain Development of Infants
It has been proven that omega-3 fatty acids can help the development of the brain during the formative stage of infants. A study conducted compared children from areas where seafood are plenty and areas that have little to no access to omega-3 rich food. The difference is visible with children in seafood-rich areas performing better in academics on average.
There are also several benefits of eating omega-3 rich foods during pregnancy, all of which will benefit the child.
These benefits include:
- Decreased risk of developing ADHD, cerebral palsy, and autism in children.
- Lower risk of developmental delays in children.
- Higher intelligence.
- Better social skills.
DHA is another type of omega-3 fatty acid that you can acquire from seafood. The biggest benefits of DHA all center on our eyes. When a person suffers from DHA deficiency, their eyesight degrades and other eye health problems might arise. Omega-3 is packed with DHA which can help prevent such eye disorders from developing.
Improves Cardiovascular Health
Previous studies from years ago showed an interesting difference between areas that include fish in their daily diet and areas that do not. In the areas where people normally eat fish, the percentage of heart disease cases are extremely low compared to areas where fish is not a common delicacy. This is due to omega-3 fatty acids having a positive effect on our cardiovascular system. It can help lower bad cholesterol levels while increasing our body’s good cholesterol levels. Omega-3 fatty acids have been proven to help stop heart disease completely.
Reduces the Symptoms of Metabolic Syndrome
Metabolic syndrome can be one of several conditions such as high blood pressure, low DHL levels, high levels of triglycerides, and general obesity. Over the years, metabolic syndrome has become quite a serious issue as more and more people around the world are suffering from obesity. This can open the body up to several serious ailments like diabetes and heart disease. Omega-3 fatty acids help negate metabolic syndrome by strengthening cardiovascular health, alleviating inflammation, and decreasing insulin resistance.