I.Q is an assessment of the thinking and reasoning capabilities of human cognition. I.Q is the abbreviation for intelligence quotient and is usually assessed by a standardized test that measures various aspects of intelligence such as analytical thinking, quantitative ability and memory. An exact score is nearly impossible to determine while assessing the IQ, however, based on industry standards a score that is five points below or above 100 indicates an average IQ score and an average intelligence level. However, IQ is limited only to the power of the mind, while there could be physical and other abilities that cannot be determined using an IQ score.
It is a known fact that Omega-3 fatty acids play a significant role in the healthy development of brain cells in babies and children. Interestingly, it also has a tremendous impact on one’s intelligence quotient.
Based on prehistoric facts, when human beings did not live close to water sources, they lacked the opportunity to eat fish that are rich in Omega-3 fatty acids. As a result, their cognitive functions did not develop as completely. They were not able to communicate or use human capacities efficiently. Later when they moved to locations with more bodies of water, they demonstrated enhanced communication and functional skills which improved because of an increase in the size of the human brain. It is clear that this change was possible only because they started eating fish rich in Omega-3 fatty acids that directly influenced the development of brain cells. This positive influence was steadily increasing our intelligence as a species until the craze for processed and unhealthy foods started. More processed foods means less natural nutrients and minerals.
A diet that lacks omega-3 fatty acids stunts development and functioning of the brain.
Another factor worth considering, is that the growth of technology is a blessing and a curse. The power of information and connectivity is a significant advancement. However, the impact of technological dependence on the human race is remarkably disturbing. Even for a simple math calculation, people rely on calculators and computers. Children and adults alike, are addicted to smartphones, tablets, and computers. Humans have started to reduce their ability to think and process using their brain. Our brain continues to develop only when our mind is active and challenged.
The ability to think, process and communicate can be affected by the nutrients present in Omega-3 fatty acid. Such is the power of these naturally occurring fatty acids. Omega-6 fatty acids are another type of fats, which should be consumed less compared to the intake of Omega-3 required for health. If you consume Omega-6 in excess, then the ability of the body to absorb Omega-3 will be challenged.
Fish that is freshly caught in cold water, flaxseed, walnuts, soy, and supplements are good sources of Omega-3 that not only helps in improving the IQ but also improves the overall health.
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