Frequently Asked Questions About Omega-3

Q: How does an effective Omega-3 supplement work?

Omega-3 is an essential nutrient that is vital for maintaining a healthy body and metabolism. Omega-3 fatty acids have been extensively researched for their overwhelming benefits for joints, eyes, cognitive and cardiovascular health and boosting energy. Omega-3 is made up of EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid) and other fatty acids that are crucial for the health and maintenance of cellular membranes. Specific key guidelines have been established to significantly enhance the benefits you will receive from an Omega-3 supplement. It is important that it contains a large dose of pure fish oil with a significant amount of EPA, DHA and other fatty acids for maximum benefits.

The correct formula holds the key to success so look for a product that contains ingredients backed by scientific data that work to optimize results. The formula should not be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven to be effective and are backed by scientific research for optimum results.

Q: Do all Omega-3 supplements work?

Unfortunately, they do not. There are many shady companies that just go along with the latest health supplement trends, formulating supplements that contain unnecessary or inactive ingredients and the wrong potency or amounts. Often, they even add cheap fillers, binders, hormones, artificial colorings, and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some oil in a pill. 

Q: What are the important points to look out for?

• It should contain a 2500 mg daily serving of fish oil.
• It should contain an optimal amount of 900 mg EPA and 600 mg DHA for maximum health benefits.
• It should be sourced from deep water ocean fish.
• It should be sustainably sourced from wild-caught fish.
• It should come with a Friend of the Sea and GMP certifications to demonstrate its safety and purity.
• It should be encapsulated in softgels for increased absorption.
• It should not contain any binders, fillers, additives, hormones, preservatives, or artificial ingredients.
• It must be 100% pure, natural and with no unnecessary ingredients or mercury that could reduce the effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or are taking regular medication.

Q: What are the dosage instructions for Omega-3 supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 softgels per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. For others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, your lifestyle choices and genetic disposition. There are many manufacturers that offer refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good Omega-3 supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which Omega-3 supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Omega-3 MD™ the most. We found that from the 50+ products that we analyzed, Approved Science Omega-3 MD™ had the best quality of ingredients, potency and strength, consumer feedback, and customer service.

Ultimately, the choice is yours. We hope that our research has gone some way in helping you decide. If you are looking for a well-researched product that brings effective results, we think that you can’t go wrong with Approved Science Omega-3 MD™. It is an excellent quality product, with great reviews and is well priced.